Lets compare vitamin content per 100 grams of Florida Oranges vs Roasted Almonds:
Raw Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Roasted Almonds:
Raw Florida Oranges have 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 28.2 times more Copper, 41.4 times more Iron, 27.9 times more Magnesium, 93 times more Manganese, 39.3 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 41.4 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Energy, 250.2 times more Fat, 163.7 times more Saturated Fat, 417.6 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Fiber and 29.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.