Lets compare vitamin content per 100 grams of Roasted Almonds vs Oranges with Peel :
Dry Roasted Almonds have 23.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Oranges with Peel have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Oranges with Peel :
Dry Roasted Almonds have 3.8 times more Calcium, 19.3 times more Copper, 4.7 times more Iron, 19.9 times more Magnesium, 21.4 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 30.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 34.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 9.5 times more Energy, 175.1 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 16.1 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.