Lets compare vitamin content per 100 grams of Florida Oranges vs Ginger Root:
Raw Florida Oranges have more Vitamin A, 4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Raw Ginger Root.
While Raw Ginger Root contains 1.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Ginger Root have similar amounts of Vitamin B2 per 100 g.
Both Raw Florida Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Ginger Root:
Raw Florida Oranges have 2.7 times more Calcium than Raw Ginger Root.
While Raw Ginger Root contains 5.8 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 9.5 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 4.3 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Ginger Root have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 5.4 times more Sugars than Raw Ginger Root.
While Raw Ginger Root contains 1.7 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Ginger Root have similar amounts of Fiber per 100 g.
Both Raw Florida Oranges as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.