Comparing Nutrients in 100 grams Ginger RootVS White Gourd-flowered

Macros Ratio

Protein Fat Carbs

Ginger Root

83%

White Gourd-flowered

15%

84%

100 g ▼

Macro Nutrients

Ginger Rootvs White Gourd-flowered

2.76%80kcal

Energy

0.48%14kcal

80 kcalvs14 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.75g

Fat

0.021%0.02g

0.75 gvs0.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.006%0.002g

0.2 gvs0.002 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g

Omega 3

0.034 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

0.053%0.009g

0.12 gvs0.009 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g

Carbohydrate

2.6%3.4g

17.8 gvs3.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

1.3%0.5g

2 gvs0.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.25%1.82g

Protein

1.1%0.62g

1.82 gvs0.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ginger Rootvs White Gourd-flowered

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

2.4%0.029mg

Thiamine

0.025 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

1.7%0.022mg

Riboflavin

0.034 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

2%0.32mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.06%0.2mg

Vitamin B5

3.04%0.15mg

Pantothenic acid

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

3.08%0.04mg

Pyridoxine

0.16 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.75%11μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

11 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.56%5mg

Vitamin C

11.2%10mg

Ascorbic acid

5 mgvs10 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg

Vitamin E

Tocopherols and Tocotrienols

0.26 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg

Vitamin K

Phytomenadione or phylloquinone

0.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ginger Rootvs White Gourd-flowered

1.6%16mg

Calcium

2.6%26mg

16 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

2.9%0.026mg

0.23 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

2.5%0.2mg

0.6 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg

Magnesium

2.6%11mg

43 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.96%0.23mg

Manganese

2.87%0.066mg

0.23 mgvs0.066 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

1.86%13mg

34 mgvs13 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg

Potassium

4.4%150mg

415 mgvs150 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.36%0.2μg

0.7 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

0.13%2mg

13 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

6.36%0.7mg

0.34 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%79g

Water

2.6%96g

79 gvs96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ginger Root vs White Gourd-flowered :

Raw Ginger Root has 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2 times more Vitamin C than Raw Ginger Root.
Both Raw Ginger Root and Raw White Gourd-flowered have similar amounts of Vitamin B1 per 100 g.
Both Raw Ginger Root as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ginger Root vs White Gourd-flowered :

Raw Ginger Root has 8.7 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 3.5 times more Selenium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 1.6 times more Calcium and 2.1 times more Zinc than Raw Ginger Root.
Both Raw Ginger Root and Raw White Gourd-flowered have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Ginger Root has 5.7 times more Energy, 5.2 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Raw White Gourd-flowered .
Both Raw Ginger Root as well as Raw White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Ginger RootVS Boiled White Gourd-flowered White Gourd-flowered VS Boiled White Gourd-flowered

Compare Foods

Comparing Nutrients in 100 grams Ginger RootVS White Gourd-flowered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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