Comparing Nutrients in 7 ounces Ginger RootVS White Gourd-flowered

Macros Ratio

Protein Fat Carbs

Ginger Root

83%

White Gourd-flowered

15%

84%

7 oz ▼

Macro Nutrients

Ginger Rootvs White Gourd-flowered

5.47%159kcal

Energy

0.96%27.8kcal

159 kcalvs27.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.53%1.5g

Fat

0.041%0.04g

1.5 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.26%0.4g

Saturated Fat

0.012%0.004g

0.4 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

0.067 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

0.11%0.018g

0.24 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35.3g

Carbohydrate

5.17%6.73g

35.3 gvs6.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

2.6%0.99g

3.97 gvs0.99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.45%3.6g

Protein

2.2%1.23g

3.6 gvs1.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ginger Rootvs White Gourd-flowered

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

4.8%0.058mg

Thiamine

0.05 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B2

3.36%0.044mg

Riboflavin

0.067 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg

Vitamin B3

3.97%0.64mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.06%0.4mg

Vitamin B5

6.03%0.3mg

Pantothenic acid

0.4 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.32 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.46%22μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

22 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.92mg

Vitamin C

22.3%20mg

Ascorbic acid

9.92 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

Tocopherols and Tocotrienols

0.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

Phytomenadione or phylloquinone

0.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ginger Rootvs White Gourd-flowered

3.18%31.8mg

Calcium

5.16%51.6mg

31.8 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

5.73%0.052mg

0.45 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

4.96%0.4mg

1.2 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.3%85.3mg

Magnesium

5.2%22mg

85.3 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.8%0.45mg

Manganese

5.7%0.13mg

0.45 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

3.7%25.8mg

67.5 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.2%824mg

Potassium

8.75%298mg

824 mgvs298 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

0.72%0.4μg

1.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

0.26%3.97mg

25.8 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

12.6%1.4mg

0.67 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.23%157g

Water

5.12%190g

157 gvs190 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Ginger Root vs White Gourd-flowered :

Raw Ginger Root has 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2 times more Vitamin C than Raw Ginger Root.
Both Raw Ginger Root and Raw White Gourd-flowered have similar amounts of Vitamin B1 per 7 oz.
Both Raw Ginger Root as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ginger Root vs White Gourd-flowered :

Raw Ginger Root has 8.7 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 3.5 times more Selenium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 1.6 times more Calcium and 2.1 times more Zinc than Raw Ginger Root.
Both Raw Ginger Root and Raw White Gourd-flowered have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Ginger Root has 5.7 times more Energy, 5.2 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Raw White Gourd-flowered .
Both Raw Ginger Root as well as Raw White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Ginger RootVS Boiled White Gourd-flowered White Gourd-flowered VS Boiled White Gourd-flowered

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Comparing Nutrients in 7 ounces Ginger RootVS White Gourd-flowered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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