Lets compare vitamin content per 7 ounces of White Gourd-flowered vs Boiled White Gourd-flowered :
Raw White Gourd-flowered has 1.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Raw White Gourd-flowered as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Gourd-flowered vs Boiled White Gourd-flowered :
Both Raw White Gourd-flowered and Boiled and Drained White Gourd-flowered have similar amounts of minerals per 7 oz
Both Raw White Gourd-flowered and Boiled and Drained White Gourd-flowered have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Raw White Gourd-flowered as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained White Gourd-flowered contains 2.4 times more Fiber than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled and Drained White Gourd-flowered have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw White Gourd-flowered as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.