Lets compare vitamin content per 1 pound of White Gourd-flowered vs Boiled White Gourd-flowered :
Raw White Gourd-flowered has 1.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Raw White Gourd-flowered as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Gourd-flowered vs Boiled White Gourd-flowered :
Both Raw White Gourd-flowered and Boiled and Drained White Gourd-flowered have similar amounts of minerals per 1 lb
Both Raw White Gourd-flowered and Boiled and Drained White Gourd-flowered have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Raw White Gourd-flowered as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained White Gourd-flowered contains 2.4 times more Fiber than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled and Drained White Gourd-flowered have similar amounts of Carbohydrate and Protein per 1 lb.
Both Raw White Gourd-flowered as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.