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Comparing Nutrients in 100 grams White Gourd-flowered VS Boiled White Gourd-flowered

Macros Ratio

Protein Fat Carbs

White Gourd-flowered
15%
1%
84%
Boiled White Gourd-flowered
14%
1%
85%
100 g ▼

Macro Nutrients

0.48%14kcal
Energy
0.52%15kcal
14 kcalvs15 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.021%0.02g
Fat
0.021%0.02g
0.02 gvs0.02 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
0.006%0.002g
0.002 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.053%0.009g
Omega 6
0.053%0.009g
0.009 gvs0.009 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.6%3.4g
Carbohydrate
2.84%3.7g
3.4 gvs3.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g
Fiber
3.16%1.2g
0.5 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g
Protein
1.07%0.6g
0.62 gvs0.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg
Vitamin B1
2.4%0.029mg
Thiamine
0.029 mgvs0.029 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.022 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg
Vitamin B3
2.44%0.39mg
Niacin, nicotinic acid, niacinamide
0.32 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.04%0.15mg
Vitamin B5
2.88%0.14mg
Pantothenic acid
0.15 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B6
2.92%0.038mg
Pyridoxine
0.04 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg
Vitamin B9
1%4μg
Folates and Folic Acid
6 μgvs4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.2%10mg
Vitamin C
9.44%8.5mg
Ascorbic acid
10 mgvs8.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.6%26mg
Calcium
2.4%24mg
26 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.9%0.026mg
Copper
2.9%0.026mg
0.026 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
3.13%0.25mg
0.2 mgvs0.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
2.6%11mg
11 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.87%0.066mg
Manganese
2.87%0.066mg
0.066 mgvs0.066 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.86%13mg
Phosphorus
1.86%13mg
13 mgvs13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg
Potassium
5%170mg
150 mgvs170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.36%0.2μg
0.2 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.13%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
6.36%0.7mg
0.7 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g
Water
2.58%95g
96 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of White Gourd-flowered vs Boiled White Gourd-flowered :
Comparing minerals per 100 grams for White Gourd-flowered vs Boiled White Gourd-flowered :
Comparison of macro-nutrients per 100 grams:



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