Lets compare vitamin content per 100 grams of Ginger Root vs Boiled White Gourd-flowered :
Raw Ginger Root has 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.7 times more Vitamin C than Raw Ginger Root.
Both Raw Ginger Root and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B1 per 100 g.
Both Raw Ginger Root as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginger Root vs Boiled White Gourd-flowered :
Raw Ginger Root has 8.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Selenium than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.5 times more Calcium and 2.1 times more Zinc than Raw Ginger Root.
Both Raw Ginger Root and Boiled and Drained White Gourd-flowered have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ginger Root has 5.3 times more Energy, 4.8 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Boiled and Drained White Gourd-flowered .
Both Raw Ginger Root as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.