Comparing Nutrients in 100 grams Ginger RootVS Dishcloth Gourd

Macros Ratio

Protein Fat Carbs

Ginger Root

83%

Dishcloth Gourd

20%

72%

100 g ▼

Macro Nutrients

Ginger Rootvs Dishcloth Gourd

2.76%80kcal

Energy

0.69%20kcal

80 kcalvs20 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.75g

Fat

0.21%0.2g

0.75 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.05%0.016g

0.2 gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g

Omega 3

0.034 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

0.51%0.087g

0.12 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g

Carbohydrate

3.35%4.35g

17.8 gvs4.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

2.8%2.02g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs2.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

2.9%1.1g

2 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.25%1.82g

Protein

2.14%1.2g

1.82 gvs1.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ginger Rootvs Dishcloth Gourd

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

4.17%0.05mg

Thiamine

0.025 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

4.6%0.06mg

Riboflavin

0.034 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.06%0.2mg

Vitamin B5

4.36%0.22mg

Pantothenic acid

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

3.3%0.043mg

Pyridoxine

0.16 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.75%11μg

Vitamin B9

1.75%7μg

Folates and Folic Acid

11 μgvs7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.56%5mg

Vitamin C

13.3%12mg

Ascorbic acid

5 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

0.26 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg

Vitamin K

0.58%0.7μg

Phytomenadione or phylloquinone

0.1 μgvs0.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ginger Rootvs Dishcloth Gourd

1.6%16mg

Calcium

2%20mg

16 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

3.9%0.035mg

0.23 mgvs0.035 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

4.5%0.36mg

0.6 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg

Magnesium

3.33%14mg

43 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.96%0.23mg

Manganese

4%0.092mg

0.23 mgvs0.092 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

4.57%32mg

34 mgvs32 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg

Potassium

4.1%139mg

415 mgvs139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.36%0.2μg

0.7 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

0.2%3mg

13 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

0.64%0.07mg

0.34 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%79g

Water

2.54%94g

79 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ginger Root vs Dishcloth Gourd:

Raw Ginger Root has 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Ginger Root.
Both Raw Ginger Root and Raw Dishcloth Gourd have similar amounts of Vitamin B5 per 100 g.
Both Raw Ginger Root as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Ginger Root vs Dishcloth Gourd:

Raw Ginger Root has 6.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3 times more Potassium, 3.5 times more Selenium and 4.9 times more Zinc than Raw Dishcloth Gourd.
Both Raw Ginger Root and Raw Dishcloth Gourd have similar amounts of Calcium, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Ginger Root has 4 times more Energy, 4.1 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Dishcloth Gourd.
Both Raw Ginger Root and Raw Dishcloth Gourd have similar amounts of Sugars per 100 g.
Both Raw Ginger Root as well as Raw Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Ginger RootVS White Gourd-flowered Dishcloth GourdVS White Gourd-flowered Ginger RootVS Boiled Dishcloth GourdDishcloth GourdVS Boiled Dishcloth Gourd

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Comparing Nutrients in 100 grams Ginger RootVS Dishcloth Gourd

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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