Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered vs White Gourd-flowered :
Boiled and Drained White Gourd-flowered has 1.2 times more Vitamin B3 than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 1.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw White Gourd-flowered have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained White Gourd-flowered as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Gourd-flowered vs White Gourd-flowered :
Boiled and Drained White Gourd-flowered has 1.3 times more Iron than Raw White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw White Gourd-flowered have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Boiled and Drained White Gourd-flowered as well as Raw White Gourd-flowered have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Gourd-flowered has 2.4 times more Fiber than Raw White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw White Gourd-flowered have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled and Drained White Gourd-flowered as well as Raw White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.