Lets compare vitamin content per 100 grams of Florida Oranges vs Powder Cocoa Mix:
Raw Florida Oranges have 11 times more Vitamin A, 2.8 times more Vitamin B9 and 225 times more Vitamin C than Powder Cocoa Mix.
While Powder Cocoa Mix contains 14.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
Both Raw Florida Oranges and Powder Cocoa Mix have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Florida Oranges as well as Powder Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Powder Cocoa Mix:
Raw Florida Oranges have 58.1 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.1 times more Calcium, 7.3 times more Copper, 13.2 times more Iron, 8.3 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus, 4.2 times more Potassium, 10 times more Selenium, more Sodium and 18.3 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix contains 8.7 times more Energy, 19 times more Fat, 95.1 times more Saturated Fat, 7.3 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 9.5 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.