Lets compare vitamin content per 100 grams of Valencia Oranges vs Whole Soft Wheat Flour:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 19.5 times more Vitamin B3, 4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Whole Soft Wheat Flour:
Raw Valencia Oranges have 1.2 times more Calcium and 7 times more Water than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 12.8 times more Copper, 41.2 times more Iron, 11.7 times more Magnesium, 147.8 times more Manganese, 19 times more Phosphorus, 2.2 times more Potassium and 49.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Soft Wheat Whole Grain Flour contains 6.8 times more Energy, 6.5 times more Fat, 12.3 times more Saturated Fat, 6.3 times more Carbohydrate, 5.2 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.