Lets compare vitamin content per 100 grams of Valencia Oranges vs Refined Sorghum Flour:
Raw Valencia Oranges have 8 times more Vitamin B2, 1.4 times more Vitamin B5 and 80.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 4.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Refined Unenriched Sorghum Flour have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Refined Sorghum Flour:
Raw Valencia Oranges have 6.7 times more Calcium, 4.1 times more Copper, 1.2 times more Potassium and 7.2 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 10.8 times more Iron, 3.1 times more Magnesium, 18.7 times more Manganese, 5.1 times more Phosphorus and 7.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Fiber than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 7.3 times more Energy, 4.1 times more Fat, 10.8 times more Omega 6, 6.5 times more Carbohydrate and 9.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 100 g.