Lets compare vitamin content per 100 grams of Valencia Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.4 times more Vitamin B1, 9 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Raw Valencia Oranges have 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Calcium, 7 times more Copper, 18.2 times more Iron, 9.6 times more Magnesium, 73.5 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 22.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 6.7 times more Energy, 38.7 times more Fat, 39.5 times more Saturated Fat, 110.8 times more Omega 3, 71.5 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Fiber and 11.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 100 g.