Comparing Nutrients in 100 grams Udi's, Gluten Free, Whole Grain Dinner RollsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Navel Oranges

11.3%329kcal

Energy

1.7%49kcal

329 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

0.15%0.15g

11.6 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.4g

Saturated Fat

0.053%0.017g

1.4 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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111%1.77g

Omega 3

0.56%0.009g

1.77 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g

Omega 6

0.14%0.023g

3.15 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g

Carbohydrate

9.65%12.5g

44.3 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.2 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.72g

Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.72 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

%1.97g

0.52 gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g

Fiber

5.8%2.2g

11 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g

Protein

1.63%0.91g

12 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Navel Oranges

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

NA μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg

Vitamin B1

5.67%0.068mg

Thiamine

0.38 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.36 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.7%3.8mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.22%0.26mg

Pantothenic acid

NA mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.08%0.079mg

Pyridoxine

NA mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.5%34μg

Folates and Folic Acid

NA μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

65.7%59mg

Ascorbic acid

NA mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.27%1.4mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

1.4 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Navel Oranges

11.8%118mg

Calcium

4.3%43mg

118 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg

Copper

4.33%0.039mg

0.26 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.5%1.64mg

Iron

1.63%0.13mg

1.64 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

2.6%11mg

96 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.5%1.7mg

Manganese

1.26%0.029mg

1.7 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

3.3%23mg

233 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.03%273mg

Potassium

4.9%166mg

273 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

0%0μg

25 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%507mg

Sodium

0.067%1mg

507 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

0.73%0.08mg

1.35 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g

Water

2.32%86g

30 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Navel Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.6 times more Vitamin B1, 7.1 times more Vitamin B2, 8.9 times more Vitamin B3 and 9.3 times more Vitamin E than Raw Navel Oranges.

Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Navel Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.7 times more Calcium, 6.6 times more Copper, 12.6 times more Iron, 8.7 times more Magnesium, 58.3 times more Manganese, 10.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 507 times more Sodium and 16.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 100 grams:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more Energy, 77.3 times more Fat, 81.2 times more Saturated Fat, 196.9 times more Omega 3, 136.9 times more Omega 6, 3.5 times more Carbohydrate, 5.1 times more Fiber and 13 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars and 3.1 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Udi's, Gluten Free, Whole Grain Dinner RollsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: