Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Whole Grain Dinner RollsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Navel Oranges

113%3290kcal

Energy

17%490kcal

3290 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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120%116g

Fat

1.55%1.5g

116 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43%14g

Saturated Fat

0.53%0.17g

14 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1108%17.7g

Omega 3

5.63%0.09g

17.7 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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185%31.5g

Omega 6

1.35%0.23g

31.5 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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341%443g

Carbohydrate

96%125g

443 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58%42g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.93%7.2g

Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.2 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g

Glucose

%19.7g

5.2 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%42.8g

0 gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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295%112g

Fiber

58%22g

112 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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211%118g

Protein

16.3%9.1g

118 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Navel Oranges

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

NA μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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317%3.8mg

Vitamin B1

56.7%0.68mg

Thiamine

3.8 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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277%3.6mg

Vitamin B2

39.2%0.51mg

Riboflavin

3.6 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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237%38mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

38 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

52.2%2.6mg

Pantothenic acid

NA mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

60.8%0.79mg

Pyridoxine

NA mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

85%340μg

Folates and Folic Acid

NA μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

657%591mg

Ascorbic acid

NA mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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93%14mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

14 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Navel Oranges

118%1180mg

Calcium

43%430mg

1180 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg

Copper

43.3%0.39mg

2.6 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg

Iron

16.3%1.3mg

16.4 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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229%960mg

Magnesium

26%110mg

960 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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735%17mg

Manganese

12.6%0.29mg

17 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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333%2330mg

Phosphorus

33%230mg

2330 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80.3%2730mg

Potassium

49%1660mg

2730 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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455%250μg

Selenium

0%0μg

250 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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338%5070mg

Sodium

0.67%10mg

5070 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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123%13.5mg

Zinc

7.27%0.8mg

13.5 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g

Water

23.2%860g

299 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Navel Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.6 times more Vitamin B1, 7.1 times more Vitamin B2, 8.9 times more Vitamin B3 and 9.3 times more Vitamin E than Raw Navel Oranges.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Navel Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.7 times more Calcium, 6.6 times more Copper, 12.6 times more Iron, 8.7 times more Magnesium, 58.3 times more Manganese, 10.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 507 times more Sodium and 16.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 1 kilogram:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more Energy, 77.3 times more Fat, 81.2 times more Saturated Fat, 196.9 times more Omega 3, 136.9 times more Omega 6, 3.5 times more Carbohydrate, 5.1 times more Fiber and 13 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars and 3.1 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Whole Grain Dinner RollsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: