Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Van's, Gluten Free, Totally Original Pancakes

19%

75%

1 kg ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes

113%3290kcal

Energy

74%2150kcal

3290 kcalvs2150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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120%116g

Fat

47%45.5g

116 gvs45.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43%14g

Saturated Fat

15%4.8g

14 gvs4.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1108%17.7g

Omega 3

182%2.9g

17.7 gvs2.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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185%31.5g

Omega 6

55.4%9.4g

31.5 gvs9.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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341%443g

Carbohydrate

310%403g

443 gvs403 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58%42g

Sugars

56%40.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42 gvs40.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.93%7.2g

Fructose

5.93%4.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.2 gvs4.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g

Glucose

%3.4g

5.2 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%33g

0 gvs33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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295%112g

Fiber

39.5%15g

112 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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211%118g

Protein

59%33g

118 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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317%3.8mg

Vitamin B1

58.3%0.7mg

Thiamine

3.8 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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277%3.6mg

Vitamin B2

30.8%0.4mg

Riboflavin

3.6 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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237%38mg

Vitamin B3

97%15.5mg

Niacin, nicotinic acid, niacinamide

38 mgvs15.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

57.7%0.75mg

Pyridoxine

NA mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22.5%90μg

Folates and Folic Acid

NA μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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93%14mg

Vitamin E

Tocopherols and Tocotrienols

14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes

118%1180mg

Calcium

39%390mg

1180 mgvs390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg

Copper

121%1.1mg

2.6 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg

Iron

87.5%7mg

16.4 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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229%960mg

Magnesium

81%340mg

960 mgvs340 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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735%17mg

Manganese

402%9.25mg

17 mgvs9.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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333%2330mg

Phosphorus

437%3060mg

2330 mgvs3060 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80.3%2730mg

Potassium

37.4%1270mg

2730 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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455%250μg

Selenium

250 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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338%5070mg

Sodium

221%3310mg

5070 mgvs3310 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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123%13.5mg

Zinc

50%5.5mg

13.5 mgvs5.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g

Water

13.6%502g

299 gvs502 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.4 times more Vitamin B1, 9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium, 1.5 times more Sodium and 2.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Phosphorus and 1.7 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 1 kilogram:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Energy, 2.5 times more Fat, 2.9 times more Saturated Fat, 6.1 times more Omega 3, 3.3 times more Omega 6, 7.5 times more Fiber and 3.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Compare Foods

Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: