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Comparing Nutrients in 500 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes

Weight per 500 calories

Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Van's, Gluten Free, Totally Original Pancakes
233g

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.

Which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Van's, Gluten Free, Totally Original Pancakes?

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls
14%
32%
54%
Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
500 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.6g
Fat
11%10.6g
17.6 gvs10.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.56%2.1g
Saturated Fat
3.5%1.1g
2.1 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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168%2.7g
Omega 3
42.3%0.68g
2.7 gvs0.68 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.8g
Omega 6
13%2.2g
4.8 gvs2.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.8%67.3g
Carbohydrate
72%94g
67.3 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.8%6.4g
Sugars
13%9.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.4 gvs9.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g
Fructose
1.38%1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g
Glucose
%0.79g
0.79 gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%7.65g
0 gvs7.65 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.8%17g
Fiber
9.18%3.5g
17 gvs3.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g
Protein
13.7%7.7g
18 gvs7.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg
Vitamin B1
13.6%0.16mg
Thiamine
0.58 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.55mg
Vitamin B2
7.16%0.093mg
Riboflavin
0.55 mgvs0.093 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.76mg
Vitamin B3
22.5%3.6mg
Niacin, nicotinic acid, niacinamide
5.76 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
13.4%0.17mg
Pyridoxine
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.23%21μg
Folates and Folic Acid
NA μgvs21 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes
18%179mg
Calcium
9.07%91mg
179 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.7%0.39mg
Copper
28%0.25mg
0.39 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg
Iron
20.3%1.63mg
2.5 mgvs1.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.7%146mg
Magnesium
19%79mg
146 mgvs79 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.57mg
Manganese
94%2.15mg
2.57 mgvs2.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50.6%354mg
Phosphorus
102%712mg
354 mgvs712 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg
Potassium
8.7%295mg
415 mgvs295 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69%38μg
Selenium
NA
38 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.4%771mg
Sodium
51.3%770mg
771 mgvs770 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.7%2.05mg
Zinc
11.6%1.28mg
2.05 mgvs1.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.4g
Water
3.16%117g
45.4 gvs117 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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