Comparing Nutrients in 1 pound Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Van's, Gluten Free, Totally Original Pancakes

19%

75%

1 lb ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes

51.5%1492kcal

Energy

33.6%975kcal

1492 kcalvs975 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54.2%52.6g

Fat

21.3%20.6g

52.6 gvs20.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.6%6.26g

Saturated Fat

6.8%2.18g

6.26 gvs2.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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502%8.04g

Omega 3

82.5%1.3g

8.04 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84%14.3g

Omega 6

25%4.27g

14.3 gvs4.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%201g

Carbohydrate

141%183g

201 gvs183 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.3%19g

Sugars

25.4%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.5%3.27g

Fructose

2.7%1.95g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.27 gvs1.95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.36g

Glucose

%1.54g

2.36 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%15g

0 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g

Fiber

18%6.8g

51 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%53.5g

Protein

27%15g

53.5 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.72mg

Vitamin B1

26.5%0.32mg

Thiamine

1.72 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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126%1.63mg

Vitamin B2

14%0.18mg

Riboflavin

1.63 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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107%17mg

Vitamin B3

44%7.03mg

Niacin, nicotinic acid, niacinamide

17 mgvs7.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

26%0.34mg

Pyridoxine

NA mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.2%41μg

Folates and Folic Acid

NA μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.3mg

Vitamin E

Tocopherols and Tocotrienols

6.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes

53.5%535mg

Calcium

17.7%177mg

535 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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131%1.17mg

Copper

55%0.49mg

1.17 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.44mg

Iron

39.7%3.18mg

7.44 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%435mg

Magnesium

36.7%154mg

435 mgvs154 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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333%7.67mg

Manganese

182%4.2mg

7.67 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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151%1057mg

Phosphorus

198%1388mg

1057 mgvs1388 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.4%1238mg

Potassium

17%576mg

1238 mgvs576 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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206%113μg

Selenium

113 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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153%2300mg

Sodium

100%1501mg

2300 mgvs1501 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.7%6.12mg

Zinc

22.7%2.5mg

6.12 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

6.16%228g

136 gvs228 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.4 times more Vitamin B1, 9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 1 pound for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium, 1.5 times more Sodium and 2.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Phosphorus and 1.7 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 1 pound:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Energy, 2.5 times more Fat, 2.9 times more Saturated Fat, 6.1 times more Omega 3, 3.3 times more Omega 6, 7.5 times more Fiber and 3.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Compare Foods

Comparing Nutrients in 1 pound Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: