Comparing Nutrients in 5 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Van's, Gluten Free, Totally Original Pancakes

19%

75%

5 oz ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes

16%466kcal

Energy

10.5%305kcal

466 kcalvs305 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.4g

Fat

6.65%6.45g

16.4 gvs6.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.1%1.96g

Saturated Fat

2.13%0.68g

1.96 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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157%2.5g

Omega 3

25.8%0.41g

2.5 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.2%4.46g

Omega 6

7.85%1.34g

4.46 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%62.8g

Carbohydrate

44%57g

62.8 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.95g

Sugars

7.94%5.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.95 gvs5.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.02g

Fructose

0.84%0.61g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.02 gvs0.61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g

Glucose

%0.48g

0.74 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%4.66g

0 gvs4.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

5.6%2.13g

16 gvs2.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

8.38%4.7g

16.7 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

8.27%0.099mg

Thiamine

0.54 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.3%0.51mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.51 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%5.37mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

5.37 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

8.18%0.11mg

Pyridoxine

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.2%12.8μg

Folates and Folic Acid

NA μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.97mg

Vitamin E

Tocopherols and Tocotrienols

1.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Pancakes

16.7%167mg

Calcium

5.53%55.3mg

167 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.8%0.37mg

Copper

17%0.15mg

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

12.4%0.99mg

2.32 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

11.5%48mg

136 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

57%1.3mg

2.4 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%330mg

Phosphorus

62%434mg

330 mgvs434 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%387mg

Potassium

5.3%180mg

387 mgvs180 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.4%35.4μg

Selenium

35.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%719mg

Sodium

31.3%469mg

719 mgvs469 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

7.1%0.78mg

1.9 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.4g

Water

1.92%71.2g

42.4 gvs71.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.4 times more Vitamin B1, 9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium, 1.5 times more Sodium and 2.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Phosphorus and 1.7 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 5 ounces:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Energy, 2.5 times more Fat, 2.9 times more Saturated Fat, 6.1 times more Omega 3, 3.3 times more Omega 6, 7.5 times more Fiber and 3.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Compare Foods

Comparing Nutrients in 5 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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