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Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls
14%
32%
54%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
1 kg ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Waffles
113%3290kcal
Energy
85.5%2480kcal
3290 kcalvs2480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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120%116g
Fat
84.7%82.2g
116 gvs82.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43%14g
Saturated Fat
24.4%7.8g
14 gvs7.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1108%17.7g
Omega 3
481%7.7g
17.7 gvs7.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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185%31.5g
Omega 6
94%16g
31.5 gvs16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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341%443g
Carbohydrate
312%405g
443 gvs405 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58%42g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.93%7.2g
Fructose
6.9%5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.2 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g
Glucose
%4.3g
5.2 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%7.9g
0 gvs7.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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295%112g
Fiber
NA
112 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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211%118g
Protein
53.4%30g
118 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Waffles
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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317%3.8mg
Vitamin B1
69%0.83mg
Thiamine
3.8 mgvs0.83 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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277%3.6mg
Vitamin B2
30.8%0.4mg
Riboflavin
3.6 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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237%38mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
38 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
96%4.8mg
Pantothenic acid
NA mgvs4.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
51.5%0.67mg
Pyridoxine
NA mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
20%80μg
Folates and Folic Acid
NA μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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93%14mg
Vitamin E
NA
Tocopherols and Tocotrienols
14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
61%73μg
Phytomenadione or phylloquinone
NA μgvs73 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Waffles
118%1180mg
Calcium
48%480mg
1180 mgvs480 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg
Copper
108%0.97mg
2.6 mgvs0.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg
Iron
70%5.6mg
16.4 mgvs5.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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229%960mg
Magnesium
74%310mg
960 mgvs310 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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735%17mg
Manganese
385%8.86mg
17 mgvs8.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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333%2330mg
Phosphorus
493%3450mg
2330 mgvs3450 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80.3%2730mg
Potassium
35.6%1210mg
2730 mgvs1210 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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455%250μg
Selenium
7.27%4μg
250 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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338%5070mg
Sodium
339%5080mg
5070 mgvs5080 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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123%13.5mg
Zinc
49%5.4mg
13.5 mgvs5.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g
Water
12.5%462g
299 gvs462 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original WafflesVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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