Comparing Nutrients in 100 grams Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Van's, Gluten Free, Totally Original Waffles

30%

65%

100 g ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Waffles

11.3%329kcal

Energy

8.55%248kcal

329 kcalvs248 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

8.47%8.22g

11.6 gvs8.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.4g

Saturated Fat

2.44%0.78g

1.4 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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111%1.77g

Omega 3

48%0.77g

1.77 gvs0.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g

Omega 6

9.38%1.6g

3.15 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g

Carbohydrate

31%40.5g

44.3 gvs40.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g

Sugars

2.4%1.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.2 gvs1.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.72g

Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.72 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

%0.43g

0.52 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.79g

0 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g

Fiber

11 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g

Protein

5.34%3g

12 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Waffles

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg

Vitamin B1

6.9%0.083mg

Thiamine

0.38 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.36 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.7%3.8mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.6%0.48mg

Pantothenic acid

NA mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

5.15%0.067mg

Pyridoxine

NA mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2%8μg

Folates and Folic Acid

NA μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.27%1.4mg

Vitamin E

Tocopherols and Tocotrienols

1.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.1%7.3μg

Phytomenadione or phylloquinone

NA μgvs7.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Waffles

11.8%118mg

Calcium

4.8%48mg

118 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg

Copper

10.8%0.097mg

0.26 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.5%1.64mg

Iron

7%0.56mg

1.64 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

7.4%31mg

96 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.5%1.7mg

Manganese

38.5%0.89mg

1.7 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

49.3%345mg

233 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.03%273mg

Potassium

3.56%121mg

273 mgvs121 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

0.73%0.4μg

25 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%507mg

Sodium

34%508mg

507 mgvs508 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

4.9%0.54mg

1.35 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g

Water

1.25%46.2g

30 gvs46.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.6 times more Vitamin B1, 9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Van's, Gluten Free, Totally Original Waffles.

Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium, 62.5 times more Selenium and 2.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Phosphorus and 1.5 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, Gluten Free, Totally Original Waffles have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Energy, 1.4 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 3, 2 times more Omega 6, 2.4 times more Sugars and 3.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, Gluten Free, Totally Original Waffles have similar amounts of Carbohydrate per 100 g.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original WafflesVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Compare Foods

Comparing Nutrients in 100 grams Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: