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Comparing Nutrients in 7 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls
14%
32%
54%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
7 oz ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Waffles
22.5%653kcal
Energy
17%492kcal
653 kcalvs492 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.7%23g
Fat
17%16.3g
23 gvs16.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.56%2.74g
Saturated Fat
4.84%1.55g
2.74 gvs1.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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220%3.5g
Omega 3
96%1.53g
3.5 gvs1.53 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.7%6.25g
Omega 6
18.6%3.16g
6.25 gvs3.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g
Carbohydrate
62%80.5g
88 gvs80.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.33g
Sugars
4.74%3.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.33 gvs3.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g
Fructose
1.37%0.99g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.43 gvs0.99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.03g
Glucose
%0.85g
1.03 gvs0.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.57g
0 gvs1.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.5%22.2g
Fiber
NA
22.2 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.4g
Protein
10.6%5.93g
23.4 gvs5.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Waffles
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.75mg
Vitamin B1
13.7%0.16mg
Thiamine
0.75 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.71 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.52mg
Vitamin B3
22.4%3.58mg
Niacin, nicotinic acid, niacinamide
7.52 mgvs3.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
19%0.95mg
Pantothenic acid
NA mgvs0.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
10.2%0.13mg
Pyridoxine
NA mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.97%16μg
Folates and Folic Acid
NA μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.4%2.76mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.76 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
12%14.5μg
Phytomenadione or phylloquinone
NA μgvs14.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, Gluten Free, Totally Original Waffles
23.4%234mg
Calcium
9.53%95mg
234 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg
Copper
21.4%0.19mg
0.51 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.7%3.25mg
Iron
14%1.1mg
3.25 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
14.6%61.5mg
191 mgvs61.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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146%3.35mg
Manganese
76.4%1.76mg
3.35 mgvs1.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%462mg
Phosphorus
98%685mg
462 mgvs685 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%542mg
Potassium
7.06%240mg
542 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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90%49.6μg
Selenium
1.44%0.79μg
49.6 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67%1006mg
Sodium
67.2%1008mg
1006 mgvs1008 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.4%2.68mg
Zinc
9.74%1.07mg
2.68 mgvs1.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.3g
Water
2.48%92g
59.3 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 7 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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