Comparing Nutrients in 7 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

36%

58%

7 oz ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

22.5%653kcal

Energy

32.2%935kcal

653 kcalvs935 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.7%23g

Fat

38.7%37.6g

23 gvs37.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.56%2.74g

Saturated Fat

2.74 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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220%3.5g

Omega 3

3.5 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.7%6.25g

Omega 6

6.25 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g

Carbohydrate

103%134g

88 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.33g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.33 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.03g

Glucose

1.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.5%22.2g

Fiber

22.2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.4g

Protein

27%15g

23.4 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.75mg

Vitamin B1

Thiamine

0.75 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

Riboflavin

0.71 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.52mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.52 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31.4%1.57mg

Pantothenic acid

NA mgvs1.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.4%2.76mg

Vitamin E

Tocopherols and Tocotrienols

2.76 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

23.4%234mg

Calcium

11.3%113mg

234 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

62%0.56mg

0.51 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.7%3.25mg

Iron

48%3.85mg

3.25 mgvs3.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

44.4%187mg

191 mgvs187 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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146%3.35mg

Manganese

204%4.7mg

3.35 mgvs4.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%462mg

Phosphorus

76.3%534mg

462 mgvs534 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%542mg

Potassium

15%506mg

542 mgvs506 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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90%49.6μg

Selenium

49.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67%1006mg

Sodium

97%1449mg

1006 mgvs1449 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.4%2.68mg

Zinc

31%3.4mg

2.68 mgvs3.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.3g

Water

0.17%6.13g

59.3 gvs6.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:

Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.1 times more Calcium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.4 times more Manganese, 1.4 times more Sodium and 1.3 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have similar amounts of Copper, Iron, Magnesium, Phosphorus and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.4 times more Energy, 1.6 times more Fat and 1.5 times more Carbohydrate than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original PancakesVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Multi-grain BreadVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Multi-grain Bread

Compare Foods

Comparing Nutrients in 7 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: