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Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original WafflesVS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
1 kg ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Wafflesvs Van's, Gluten Free, Totally Original Pancakes
85.5%2480kcal
Energy
74%2150kcal
2480 kcalvs2150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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84.7%82.2g
Fat
47%45.5g
82.2 gvs45.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.4%7.8g
Saturated Fat
15%4.8g
7.8 gvs4.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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481%7.7g
Omega 3
182%2.9g
7.7 gvs2.9 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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94%16g
Omega 6
55.4%9.4g
16 gvs9.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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312%405g
Carbohydrate
310%403g
405 gvs403 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g
Sugars
56%40.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.3 gvs40.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.9%5g
Fructose
5.93%4.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5 gvs4.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g
Glucose
%3.4g
4.3 gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.9g
Sucrose
%33g
7.9 gvs33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
39.5%15g
NA gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.4%30g
Protein
59%33g
30 gvs33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Wafflesvs Van's, Gluten Free, Totally Original Pancakes
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg
Vitamin B1
58.3%0.7mg
Thiamine
0.83 mgvs0.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg
Vitamin B3
97%15.5mg
Niacin, nicotinic acid, niacinamide
18 mgvs15.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg
Vitamin B5
NA
Pantothenic acid
4.8 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg
Vitamin B6
57.7%0.75mg
Pyridoxine
0.67 mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
80 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg
Vitamin K
NA
Phytomenadione or phylloquinone
73 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Wafflesvs Van's, Gluten Free, Totally Original Pancakes
48%480mg
Calcium
39%390mg
480 mgvs390 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg
Copper
121%1.1mg
0.97 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg
Iron
87.5%7mg
5.6 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74%310mg
Magnesium
81%340mg
310 mgvs340 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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385%8.86mg
Manganese
402%9.25mg
8.86 mgvs9.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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493%3450mg
Phosphorus
437%3060mg
3450 mgvs3060 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.6%1210mg
Potassium
37.4%1270mg
1210 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
NA
4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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339%5080mg
Sodium
221%3310mg
5080 mgvs3310 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.4mg
Zinc
50%5.5mg
5.4 mgvs5.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%462g
Water
13.6%502g
462 gvs502 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Van's, Gluten Free, Totally Original Pancakes:
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Van's, Gluten Free, Totally Original Pancakes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Van's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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