Lets compare vitamin content per 100 grams of Valencia Oranges vs Tofu, extra firm, prepared with nigari:
Raw Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Tofu, extra firm, prepared with nigari:
Raw Valencia Oranges have 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 7.1 times more Calcium, 5.4 times more Copper, 22.7 times more Iron, 3.5 times more Magnesium, 29 times more Manganese, 6.5 times more Phosphorus and 17.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tofu, extra firm, prepared with nigari have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 10.1 times more Carbohydrate and 2.5 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.7 times more Energy, 17.5 times more Fat, 26.3 times more Saturated Fat, 16.3 times more Omega 3, 54.2 times more Omega 6 and 9.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.