Lets compare vitamin content per 100 grams of Valencia Oranges vs Toaster pastries, brown-sugar-cinnamon:
Toaster pastries, brown-sugar-cinnamon contain 7.6 times more Vitamin B1, 15 times more Vitamin B2, 26.4 times more Vitamin B3, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Toaster pastries, brown-sugar-cinnamon:
Raw Valencia Oranges have 1.7 times more Potassium and 6.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 7.3 times more Calcium, 2.6 times more Copper, 62.4 times more Iron, 1.8 times more Magnesium, 23.2 times more Manganese, 4.9 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon contain 7.6 times more Energy, 26.6 times more Fat, 6.1 times more Carbohydrate and 3.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toaster pastries, brown-sugar-cinnamon have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 100 g.