Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, sugar free:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
Both Raw Valencia Oranges as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Syrups, sugar free:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
While Syrups, sugar free contain more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, sugar free have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Syrups, sugar free have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 3.6 times more Fiber and 1.3 times more Protein than Syrups, sugar free.
Both Raw Valencia Oranges and Syrups, sugar free have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Syrups, sugar free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.