Comparing Nutrients in 100 grams Valencia OrangesVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Syrups, chocolate, fudge-type

23%

72%

100 g ▼

Macro Nutrients

Valencia Orangesvs Syrups, chocolate, fudge-type

1.7%49kcal

Energy

12%350kcal

49 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

9.18%8.9g

0.3 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

12.4%3.98g

0.035 gvs3.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

1.5%0.024g

0.016 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

1.46%0.25g

0.044 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

48.4%63g

12 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

7.37%2.8g

2.5 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

8.2%4.6g

1.04 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Syrups, chocolate, fudge-type

1.33%12μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

12 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

2.83%0.034mg

Thiamine

0.087 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

7%0.091mg

Riboflavin

0.04 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

1.56%0.25mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

2.38%0.12mg

Pantothenic acid

0.25 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

1.54%0.02mg

Pyridoxine

0.063 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

1%4μg

Folates and Folic Acid

39 μgvs4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.5%0.06μg

Cobalamin

0 μgvs0.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

0.22%0.2mg

Ascorbic acid

48.5 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.5%2.63mg

Tocopherols and Tocotrienols

NA mgvs2.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

NA μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Syrups, chocolate, fudge-type

4%40mg

Calcium

4.9%49mg

40 mgvs49 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

38.7%0.35mg

0.037 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

16.3%1.3mg

0.09 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

11.4%48mg

10 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

16%0.37mg

0.023 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

14%97mg

17 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

8.35%284mg

179 mgvs284 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.2%2.3μg

NA μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

23%346mg

0 mgvs346 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

7.55%0.83mg

0.06 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

0.59%22g

86.3 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, chocolate, fudge-type:

Raw Valencia Oranges have 12 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 242.5 times more Vitamin C than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, chocolate, fudge-type have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Syrups, chocolate, fudge-type:

Raw Valencia Oranges have 4 times more Water than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 9.4 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 16.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, chocolate, fudge-type have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Syrups, chocolate, fudge-type contain 7.1 times more Energy, 29.7 times more Fat, 113.7 times more Saturated Fat, 1.5 times more Omega 3, 5.7 times more Omega 6, 5.3 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, chocolate, fudge-type have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesSyrups, chocolate, fudge-typeVS Navel OrangesValencia OrangesVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark

Compare Foods

Comparing Nutrients in 100 grams Valencia OrangesVS Syrups, chocolate, fudge-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: