Comparing Nutrients in 14 ounces Valencia OrangesVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Syrups, chocolate, fudge-type

23%

72%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Syrups, chocolate, fudge-type

6.7%194kcal

Energy

48%1389kcal

194 kcalvs1389 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

36.4%35.3g

1.2 gvs35.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

49.4%15.8g

0.14 gvs15.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

5.95%0.095g

0.064 gvs0.095 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

5.8%0.99g

0.17 gvs0.99 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.37%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

192%250g

47 gvs250 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

191%138g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs138 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

29.2%11g

9.92 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

32.6%18.3g

4.13 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Syrups, chocolate, fudge-type

5.3%47.6μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

47.6 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

11.2%0.13mg

Thiamine

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

27.8%0.36mg

Riboflavin

0.16 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

9.45%0.47mg

Pantothenic acid

0.99 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.25 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

155 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

9.92%0.24μg

Cobalamin

0 μgvs0.24 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

0.88%0.79mg

Ascorbic acid

192 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

69.6%10.4mg

Tocopherols and Tocotrienols

NA mgvs10.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.27%9.92μg

Phytomenadione or phylloquinone

NA μgvs9.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Syrups, chocolate, fudge-type

16%159mg

Calcium

19.4%194mg

159 mgvs194 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

153%1.4mg

0.15 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

64.5%5.16mg

0.36 mgvs5.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

45.4%191mg

39.7 mgvs191 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

64%1.47mg

0.091 mgvs1.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

55%385mg

67.5 mgvs385 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

33%1127mg

710 mgvs1127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.6%9.13μg

NA μgvs9.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

92%1373mg

0 mgvs1373 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

30%3.3mg

0.24 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

2.34%86.5g

343 gvs86.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Syrups, chocolate, fudge-type:

Raw Valencia Oranges have 12 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 242.5 times more Vitamin C than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, chocolate, fudge-type have similar amounts of Vitamin B3 per 14 oz.
Both Raw Valencia Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Syrups, chocolate, fudge-type:

Raw Valencia Oranges have 4 times more Water than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 9.4 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 16.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, chocolate, fudge-type have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Syrups, chocolate, fudge-type contain 7.1 times more Energy, 29.7 times more Fat, 113.7 times more Saturated Fat, 1.5 times more Omega 3, 5.7 times more Omega 6, 5.3 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, chocolate, fudge-type have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesSyrups, chocolate, fudge-typeVS Navel OrangesValencia OrangesVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Syrups, chocolate, fudge-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: