Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Raw Valencia Oranges have 3.5 times more Vitamin B1, 4.9 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 38.2 times more Vitamin A and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Raw Valencia Oranges have 2.4 times more Calcium than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.5 times more Copper, 10.6 times more Iron, 26.7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.2 times more Energy, 1.4 times more Omega 3 and 2.1 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Fiber and Protein per 100 g.
Both Raw Valencia Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.