Lets compare vitamin content per 100 grams of Valencia Oranges vs Black Pepper:
Raw Valencia Oranges have 2.3 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
While Black Pepper Spices contain 2.3 times more Vitamin A, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Black Pepper Spices have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Black Pepper:
Raw Valencia Oranges have 6.9 times more Water than Black Pepper Spices.
While Black Pepper Spices contain 11.1 times more Calcium, 35.9 times more Copper, 107.9 times more Iron, 17.1 times more Magnesium, 554.5 times more Manganese, 9.3 times more Phosphorus, 7.4 times more Potassium, more Sodium and 19.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Black Pepper Spices contain 5.1 times more Energy, 10.9 times more Fat, 39.8 times more Saturated Fat, 9.5 times more Omega 3, 15.8 times more Omega 6, 5.4 times more Carbohydrate, 10.1 times more Fiber and 10 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.