Lets compare vitamin content per 100 grams of Black Pepper vs Navel Oranges:
Black Pepper Spices have 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3.7 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Pepper vs Navel Oranges:
Black Pepper Spices have 10.3 times more Calcium, 34.1 times more Copper, 74.7 times more Iron, 15.5 times more Magnesium, 439.8 times more Manganese, 6.9 times more Phosphorus, 8 times more Potassium, more Selenium, 20 times more Sodium and 14.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.9 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 100 grams:
Black Pepper Spices have 5.1 times more Energy, 21.7 times more Fat, 81.9 times more Saturated Fat, 16.9 times more Omega 3, 30.2 times more Omega 6, 5.1 times more Carbohydrate, 11.5 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 13.3 times more Sugars and 9.8 times more Fructose than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.