Lets compare vitamin content per 100 grams of Valencia Oranges vs Soy Cheese:
Raw Valencia Oranges have 6 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
While Soybean, curd cheese contains 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soybean, curd cheese have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Soy Cheese:
Raw Valencia Oranges have 1.2 times more Water than Soybean, curd cheese.
While Soybean, curd cheese contains 4.7 times more Calcium, 10.3 times more Copper, 62.2 times more Iron, 22.8 times more Magnesium, 38.7 times more Manganese, 13.1 times more Phosphorus, more Sodium and 28.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soybean, curd cheese have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.7 times more Carbohydrate and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 3.1 times more Energy, 27 times more Fat, 33.5 times more Saturated Fat, 33.8 times more Omega 3, 91.6 times more Omega 6 and 12 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.