Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Potatoes:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 3.4 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Potatoes Solids no Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Potatoes:
Raw Valencia Oranges have 8 times more Calcium than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.5 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Potatoes Solids no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids no Salt contain 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Potatoes Solids no Salt have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Raw Valencia Oranges as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.