Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, granola bar, fruit-filled, nonfat:
Raw Valencia Oranges have 12 times more Vitamin A, 2.9 times more Vitamin B1 and 28.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 25.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, granola bar, fruit-filled, nonfat:
Raw Valencia Oranges have 13.3 times more Calcium and 6.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 6.3 times more Copper, 44.4 times more Iron, 5 times more Magnesium, 7.2 times more Phosphorus, more Sodium and 23.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat contain 7 times more Energy, 7.5 times more Omega 6, 6.5 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.