Lets compare vitamin content per 100 grams of Valencia Oranges vs Composite Household Vegetable Shortening:
Raw Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 2.7 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Composite Household Vegetable Shortening:
Raw Valencia Oranges have 40 times more Calcium, more Copper, 1.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
Both Raw Valencia Oranges as well as Composite Household Vegetable Shortening have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 18 times more Energy, 333.2 times more Fat, 713.7 times more Saturated Fat, 117.7 times more Omega 3 and 595.8 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.