Lets compare vitamin content per 100 grams of Valencia Oranges vs Industrial Mid-oleic Sunflower Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
Both Raw Valencia Oranges as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Industrial Mid-oleic Sunflower Oil:
Raw Valencia Oranges have more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Mid-oleic Sunflower Oil.
Both Raw Valencia Oranges as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 18 times more Energy, 333.3 times more Fat, 257.4 times more Saturated Fat, 2.3 times more Omega 3 and 657.4 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.