Lets compare vitamin content per 100 grams of Valencia Oranges vs Spray-style Salad Dressing:
Raw Valencia Oranges have 69.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Valencia Oranges vs Spray-style Salad Dressing:
Raw Valencia Oranges have 6.7 times more Calcium and 1.2 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 2 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 8.3 times more Fiber and 6.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 3.4 times more Energy, 35.8 times more Fat, 46.9 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.