Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Industrial High Oleic Canola Oil:
Both Assorted Flavors Spray-style Salad Dressing and Industrial High Oleic Canola Oil have similar amounts of vitamins per 100 g
Both Assorted Flavors Spray-style Salad Dressing as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Industrial High Oleic Canola Oil:
Assorted Flavors Spray-style Salad Dressing have more Iron, more Sodium and more Water than Industrial High Oleic Canola Oil.
Both Assorted Flavors Spray-style Salad Dressing as well as Industrial High Oleic Canola Oil have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 5.5 times more Energy, 9.3 times more Fat and 4.1 times more Saturated Fat than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.