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Comparing Nutrients in 500 calories Spray-style Salad DressingVS Industrial High Oleic Canola Oil

Weight per 500 calories

Spray-style Salad Dressing
303g
Industrial High Oleic Canola Oil
55.6g

Industrial High Oleic Canola Oil has 5.5 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.

Which food has more nutrients per 500 calories - Spray-style Salad Dressing or Industrial High Oleic Canola Oil?

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing
0%
59%
41%
Industrial High Oleic Canola Oil
0%
100%
0%
500 kcal ▼

Macro Nutrients

Spray-style Salad Dressingvs Industrial High Oleic Canola Oil
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.6g
Fat
57.3%55.6g
32.6 gvs55.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%4.98g
Saturated Fat
11.8%3.77g
4.98 gvs3.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
83%1.33g
NA gvs1.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
43.8%7.44g
NA gvs7.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.7%50.3g
Carbohydrate
0%0g
50.3 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.7%43.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.87%0.48g
Protein
0%0g
0.48 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Spray-style Salad Dressingvs Industrial High Oleic Canola Oil
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
NA mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.36%2.12mg
Vitamin C
0%0mg
Ascorbic acid
2.12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
64.7%9.7mg
Tocopherols and Tocotrienols
NA mgvs9.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
NA
Vitamin K
33%39.6μg
Phytomenadione or phylloquinone
NA μgvs39.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spray-style Salad Dressingvs Industrial High Oleic Canola Oil
1.8%18mg
Calcium
0%0mg
18 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
NA
Copper
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.55mg
Iron
0%0mg
0.55 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
NA
Magnesium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
NA
Phosphorus
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
NA
Potassium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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223%3339mg
Sodium
0%0mg
3339 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
NA
Zinc
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.8%215g
Water
0%0g
215 gvs0 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Industrial High Oleic Canola Oil:
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Industrial High Oleic Canola Oil:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Spray-style Salad DressingVS Low Linolenic Industrial Soy OilIndustrial High Oleic Canola OilVS Low Linolenic Industrial Soy Oil
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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