Lets compare vitamin content per 100 grams of Valencia Oranges vs Commercial French Salad Dressing:
Raw Valencia Oranges have 2.3 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 1.9 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Commercial French Salad Dressing have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Commercial French Salad Dressing:
Raw Valencia Oranges have 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 3.6 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing contains 8.6 times more Energy, 130.2 times more Fat, 174.1 times more Saturated Fat, 180 times more Omega 3, 455.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Commercial French Salad Dressing have similar amounts of Fiber and Protein per 100 g.
Both Raw Valencia Oranges as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.