Lets compare vitamin content per 100 grams of Valencia Oranges vs Light Rye Flour:
Raw Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
While Light Rye Flour contains 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Light Rye Flour:
Raw Valencia Oranges have 3.1 times more Calcium and 7.6 times more Water than Light Rye Flour.
While Light Rye Flour contains 5.8 times more Copper, 10.1 times more Iron, 3.2 times more Magnesium, 50.5 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium and 22.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Light Rye Flour contains 7.3 times more Energy, 4.4 times more Fat, 5.2 times more Omega 3, 11.4 times more Omega 6, 6.4 times more Carbohydrate, 3.2 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Light Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.