Lets compare vitamin content per 100 grams of Valencia Oranges vs Enriched Semolina:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Enriched Semolina.
While Enriched Semolina contains 9.3 times more Vitamin B1, 14.3 times more Vitamin B2, 21.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Enriched Semolina:
Raw Valencia Oranges have 2.4 times more Calcium and 6.8 times more Water than Enriched Semolina.
While Enriched Semolina contains 5.1 times more Copper, 48.4 times more Iron, 4.7 times more Magnesium, 26.9 times more Manganese, 8 times more Phosphorus and 17.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Enriched Semolina have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina contains 7.3 times more Energy, 3.5 times more Fat, 2.3 times more Omega 3, 8.9 times more Omega 6, 6.1 times more Carbohydrate, 1.6 times more Fiber and 12.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.