Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Flowers Pumpkin with Salt:
Raw Valencia Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 7.3 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Flowers Pumpkin with Salt:
Raw Valencia Oranges have 1.7 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 2.7 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Calcium and Water per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.3 times more Energy, 8 times more Omega 3, 3.7 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Raw Valencia Oranges and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.