Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Boiled Pumpkin Leaves with Salt:
Boiled and Drained Flowers Pumpkin with Salt have 1.6 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6, 24 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Vitamin A per 100 g.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Boiled Pumpkin Leaves with Salt:
Boiled and Drained Pumpkin Leaves with Salt contain 1.3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Calcium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Flowers Pumpkin with Salt have 3.5 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 3 times more Fiber and 2.5 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.