Lets compare vitamin content per 100 grams of Valencia Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Raw Valencia Oranges have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Raw Valencia Oranges have 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.9 times more Iron, 21.9 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 12.5 times more Fiber and 2.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Raw Valencia Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.