Comparing Nutrients in 500 calories Valencia OrangesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 500 calories

Valencia Oranges

1020g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

1000g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Oranges or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

1.44%1.4g

3.06 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

0.16 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

0.45 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

94%122g

121 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

138%100g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs100 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.6%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%46.5g

NA gvs46.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.3g

NA gvs15.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

5.26%2g

25.5 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

6.43%3.6g

10.6 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

13.6%122μg

Vitamin A

RAE, retinol activity equivalents

122 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

48.3%0.58mg

Thiamine

0.89 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.41 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

8.8%1.4mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

11.2%0.56mg

Pantothenic acid

2.55 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

77%1mg

Pyridoxine

0.64 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

30%120μg

Folates and Folic Acid

398 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

348%313mg

Ascorbic acid

495 mgvs313 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

42%6.3mg

Tocopherols and Tocotrienols

NA mgvs6.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

41%408mg

Calcium

14%140mg

408 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

31%0.28mg

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

32.5%2.6mg

0.92 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

26%110mg

102 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

219%5.04mg

0.23 mgvs5.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

13%90mg

173 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

39%1320mg

1827 mgvs1320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2%30mg

0 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

10%1.1mg

0.61 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

23.5%871g

881 gvs871 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Raw Valencia Oranges have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Raw Valencia Oranges have 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.8 times more Iron, 21.5 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Magnesium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 12.8 times more Fiber and 2.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Raw Valencia Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Valencia Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Navel OrangesValencia OrangesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINEPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: