Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Weight per 500 calories

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

1000g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

704g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is average in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.

Which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?

Macros Ratio

Protein Fat Carbs

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

98%

500 kcal ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

0%0g

1.4 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

90%117g

122 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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138%100g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

100 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.6%38g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%46.5g

Glucose

46.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.3g

Sucrose

15.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

53.7%20.4g

2 gvs20.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.43%3.6g

Protein

5.3%2.96g

3.6 gvs2.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.3%0.58mg

Vitamin B1

Thiamine

0.58 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

Riboflavin

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.8%1.4mg

Vitamin B3

367%58.7mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs58.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.2%0.56mg

Vitamin B5

587%29.4mg

Pantothenic acid

0.56 mgvs29.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

451%5.87mg

Pyridoxine

1 mgvs5.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

Folates and Folic Acid

120 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

734%17.6μg

Cobalamin

0 μgvs17.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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348%313mg

Vitamin C

196%176mg

Ascorbic acid

313 mgvs176 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.3mg

Vitamin E

264%39.6mg

Tocopherols and Tocotrienols

6.3 mgvs39.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

14%140mg

Calcium

0%0mg

140 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

0.28 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

13.2%1.06mg

2.6 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

110 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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219%5.04mg

Manganese

5.04 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

90 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1320mg

Potassium

32%1085mg

1320 mgvs1085 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

1.88%28mg

30 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

1.1 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g

Water

15.6%575g

871 gvs575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 41.6 times more Vitamin B3, 52.4 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B12 and 6.3 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have more Calcium, 2.5 times more Iron, 1.2 times more Potassium and 1.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.

Comparison of macro-nutrients per 500 calories:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.2 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 10.2 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Compare Foods

Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Weight per 500 calories

Which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: